Sleep Experts Warn Against TikTok’s Viral Bouclé Bed Trend
Bouclé beds have been popular on TikTok throughout the last couple of years and, with over 20 million videos under the search term, they’ve now […]
sleep
8 tips for sleeping in a heatwave
Heatwaves can disrupt even the soundest sleep. Here are 8 tips for sleeping in a heatwave and get a good night’s rest during a hot […]
How to Balance Hormones Naturally: 15 Best Ways
The chemicals that control every aspect of our health are known as hormones. Hormones play a vital role in controlling body functions, such as immune […]
How to Improve Your Sleep with Massage Therapy
Nowadays, a lot of people worry about having a good sleep. One of the best strategies to improve your sleep is massage therapy. This non-pharmacological […]
Ranked: The cheeses that may be causing your NIGHTMARES
Cheese can be enjoyed in various ways, from toasted cheese sandwiches to pizzas, to different kinds of pasta and sauces. However, the old wives’ tale […]
The Sleepless Snowball: How Lack of Sleep Affects Every Aspect of Your Life
We all know the feeling: staring at the clock in the early hours of the morning, calculating how much time you have left to sleep if you […]
7 tips for a good night’s sleep
In the fast-paced rhythm of modern life, achieving a restful night’s sleep has become a sought-after oasis for many – here are 7 tips for […]
This is why you should be getting more sleep in winter
With the darker evenings and mornings and the colder weather, many of us would love to spend the winter months hibernating. Well, Cult Beauty has teamed up […]
The impact of clock changes on children’s sleep patterns
Our circadian rhythm, our body’s internal clock, is synchronised to a 24-hour day, naturally leading us to sleep at night and wake during the day. […]
Sleep Tight, Don’t Let Bed Bugs Bite: Strategies for a Bug-Free Bed
A peaceful night’s sleep is a fundamental necessity for our overall well-being. However, the resurgence of bed bugs in recent years has turned that seemingly […]
Health experts share top sleep aiding foods for back to school season – and the ones to avoid
After a summer of late nights and even later mornings, getting the kids, and by extension yourself, back into bedtime routines for the new school […]
New tool helps users discover the perfect colour of sound for their problems
A new online tool from Currys aims to cure everyday issues through the power of coloured noise. White noise has been a front-and-centre favourite, but recently experts […]
This is the optimum amount of sleep per night according to the experts
We all know that sleep is essential for overall health and well-being to allow the body to repair and rejuvenate itself. But did you know […]