‘Sleepless Job Chart’ reveals which workers are most sleep deprived
Is your stressful job resulting in sleepless nights? You are not alone. Analysing data from the Centre of Disease Control and Prevention to create the […]
sleep
Could Poor Sleep Be Causing Your High Blood Pressure?
If you’re suffering from high blood pressure (hypertension), poor sleep quality might be part of the problem. Current research indicates that sleeping for less than […]
Eye-opening Stats & Facts About Sleep (infographic)
Have you ever wondered what percentage of our lives we spend sleeping? Assuming we get the recommended 7-8 hours of sleep every night, that amounts […]
How to relieve stress so you can have a good night’s sleep
Have you ever been so stressed that you can’t seem to fall asleep at night? If the answer is yes, then you’re not alone. Sleep […]
UK comes 17th out of 141 countries for the best work-life balance in the world
Sleep Junkie has analyzed a number of metrics in order to find which countries around the world are sleeping the most, working the least, and […]
7 Small Ways to Practice Better Self-Care Every Day
You take care of your body when you get sick, but do you maintain this behavior in times of wellness? Many people become so preoccupied […]
New data reveals UK residents are most likely to get their recommended hours of sleep
Sleep Junkie has analyzed a number of metrics in order to find which countries around the world are sleeping the most, working the least, and […]
How alcohol affects your sleep
It’s well-established that drinking too much is bad for you, but how about that glass of wine before bed? It isn’t uncommon for people to […]
Melatonin: Does a lot more than make you sleep well
It has been established over time that melatonin has much more to its credit than merely making you enjoy a restful sleep. The multifaced properties […]
How to Fall Asleep According to Science (with infographic)
Flying on a plane to reach your final destination is an exciting time. What’s not so exciting about flying? Trying to get some sleep. While […]
Have you ever wondered how a dolphin sleeps in the water? Or how long a bird sleeps whilst migrating?
Experts constantly debate about the recommended amount of sleep that human beings need in order to survive. Having the right amount of sleep in necessary […]
Which is your sleep spirit animal?
According to sleep doctor Micheal Breus, we all fall into one of four ‘sleep chronotypes’; dolphins, lions, bears and wolves. Check out this flowchart to discover yours and […]
Friday Five #9 – Travel, lack of sleep, Halloween ideas and more
Yes, yes, yes, we know we didn’t post one of these last week – I was ill which is such a poor excuse as I […]