How to Fall Asleep According to Science (with infographic)
Flying on a plane to reach your final destination is an exciting time. What’s not so exciting about flying? Trying to get some sleep. While […]
sleeping
Have you ever wondered how a dolphin sleeps in the water? Or how long a bird sleeps whilst migrating?
Experts constantly debate about the recommended amount of sleep that human beings need in order to survive. Having the right amount of sleep in necessary […]
Which is your sleep spirit animal?
According to sleep doctor Micheal Breus, we all fall into one of four ‘sleep chronotypes’; dolphins, lions, bears and wolves. Check out this flowchart to discover yours and […]
Friday Five #9 – Travel, lack of sleep, Halloween ideas and more
Yes, yes, yes, we know we didn’t post one of these last week – I was ill which is such a poor excuse as I […]
What’s your sleep debt costing you? The 2 years you’re losing to the snooze button!
Most Brits love a weekend lie-in but before the whole nation reaches for the snooze button, it’s worth factoring in what we give up when […]
Jacquard Pillows for Elderly with Insomnia
We all experience some restless nights every now and then, but for those who always find it difficult to sleep, this can be very frustrating […]
Sleeping habits around the world (infographic)
Ever wondered how many more hours sleep a night people in Germany get compared to people in the UK? You should – apparently it’s almost […]
Easy Ways To Cure Your Insomnia
Insomnia sufferers are aware of how debilitating continuous poor sleep over an extended period can be to an individual’s life and much like addiction, those […]
What Does Your Sleeping Position Say About You?
As far back as the 1940s, psychiatrists were considering a link between sleeping pattern and personality. But what about your sleeping position? Although the relationship […]