Women approaching and in menopause are suffering significantly with low confidence levels, new research finds. The study of 2,000 UK women, conducted by Absolute Collagen, has revealed […]
Standing up to publicly speak and communicate your own ideas can be nerve-wrecking. Even the most experienced of presenters will feel that way from time […]
We all compare ourselves to others at a certain point in our lives. We most commonly do it on things that we can outwardly perceive […]
Much of our behavior is based on societal norms and expectations that surround us from the time we’re born. These expectations help us perceive and […]
It may seem strange but from a psychological point of view, I always feel better and have more confidence when I take a bit of […]
Developed thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent increase in popularity is […]
S.U.M.O. By Paul Magee I use my personal blog daftbrush.tumblr.com to vent, analyse and reflect where I’m going in life. At times readers comment or react to […]
We hear the term “real woman” bandied about far too often now. Unless you are made of cardboard or are a robot, I’m pretty sure […]
Ten Steps to building self-confidence was written by guest writer Chantell Williams. Following on from my previous column Ten steps to beat the dating game […]
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